Before diving deeper into understanding when exactly to consume CBD oil, it is important to listen to your own body. What may help someone sleep better can help someone else maintain high energy levels throughout the day.
Why is there such an inconsistency of facts regarding the effects of CBD? Well, the answer is a bit more complicated than you might have imagined.

The Human Endocannabinoid System (ECS) is responsible for regulating many physical processes in our body such as pain, memory, mood, appetite, fight or effort response, sleep, metabolism, immune system, and reproductive functions. The molecular level in which CBD acts within the ECS makes the process a bit more complicated to understand. Considering the complexity of this regulatory system, the potential effects CBD can have on this process can totally differ. When you begin to experiment with CBD, choose a time of day when you can safely do so.

Also read: CBD usage when struggling with anxiety

Before sleep

For example, if you decide to give CBD a try for improving your sleep, then logic tells us that taking it before bedtime would be most effective. However, for some people, it may have a stimulating effect just when they are trying to sleep. To make this even more complicated, effects might also differ greatly in the mornings. All this leads back to the statement we made before, you need to be sure that the time of the day you choose to experiment is right for what you are aiming to achieve.

For many of us, the proper time to experiment with CBD often means early in the evening, as we finish work and still have hours to spend before bedtime. Doing so should keep you safe against any disruptions to your daily/nightly rhythms. You will be able to gain more insight into how CBD interacts with your body after some time, and this will ultimately result in a schedule that works best for your particular needs.

There are many reasons people use CBD. Stories are vastly different, from treating specific conditions like seizures or anxiety, to regulating mood, appetite, and many more. The time of the day you take CBD should be based on the reasons why you are consuming it in the first place. Looking back at our sleep example. Some people take their dose before bed, while others take it during the day as having it in their system throughout the day helps in improving their sleep at night.

Different forms of consumption should also be considered when deciding when to take CBD oil. Since CBD must be processed through your digestive system, capsules will certainly have more of a gradual effect. On the other hand, a CBD vape will have an immediate effect as vaporizing is one of the fastest ways of getting CBD into your bloodstream.

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CBD Capsules

Do you experience high levels of anxiety during the day? Then you will probably want to take CBD capsules in the morning so they can slowly begin to have an effect as you go about your day.
Do you wake up frequently during sleep? You might want to take CBD capsules before bed so its effect can last throughout the night.

CBD Tincture

Frequently known as CBD Oil, tinctures are taken sublingually, being absorbed by the glands under your tongue. This will produce way faster results as CBD will be absorbed directly into your bloodstream. However, tinctures will take time to go through your system. 1ml of tincture per day is recommended to start with. Most consumers choose to take their daily dose in the mornings so they can have CBD into their system throughout the day. If the effects wear off quickly, you may want to take a dose in the evenings as well.

CBD Topicals

Infused topicals are best for people who want to treat specific areas of their body. They can be applied as needed. Lotions, creams, and balms help us if we want CBD to stay on the skin, where it is applied, so overuse shouldn’t be a worry.

Feeling energized? Opting to take it with your morning meal or at lunchtime will help you feel better throughout the day and also avoid sleeplessness at night. If what you usually experience is a calming effect, consider waiting until dinner before taking CBD.
While some cannabidiol enthusiasts think that the best time of day to take CBD oil is before bed to help with their sleep, other people take it in the morning for it’s energizing effects. This can be confusing to some people: is CBD used as a stimulant or a sleep aid? The answer is that every person’s endocannabinoid system responds differently to CBD, and — depending on your condition and the effects it has in your body — It’s okay to take CBD at different times throughout the day.

Is it safe to use multiple CBD products at the same time?

Yes absolutely! With CBD, there is no ‘’too much’’ effect. If you find that tinctures and topicals help you with different problems, then, by all means, use both simultaneously. If CBD capsules help you during the day, but you’re worried about a presentation at work, you may use vaping instead just before the event to settle your nerves. Feel free to experiment!